TORTILLAS vs TOSTADA DESHIDRATADA 20 CT
Nutrition comparison per 100 g serving
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TORTILLAS wins in 7 out of 11 nutrient categories
TORTILLAS: 7
vs
TOSTADA DESHIDRATADA 20 CT: 3
(1 ties)
Overview
| Nutrient | TORTILLAS | TOSTADA DESHIDRATADA 20 CT | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 44.7 g | 72.5 g | |
| Fat | 6.6 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | TOSTADA DESHIDRATADA 20 CT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | TORTILLAS | TOSTADA DESHIDRATADA 20 CT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 684 MG | 50 MG |