TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 8 out of 12 nutrient categories
TORTILLAS: 8
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 46.7 g | 65.6 g | |
| Fat | 5 g | 18.8 g | |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 533 MG | 16 MG |