TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TORTILLAS: 2
vs
FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 11.3 g | 7.8 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 228 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 175 MG | 97 MG | |
| Sodium, Na | 400 MG | 656 MG |