TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 11 nutrient categories
TORTILLAS: 5
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 359 cal | 216 cal | |
| Protein | 7.3 g | 3.9 g | |
| Carbs | 51.2 g | 43.1 g | |
| Fat | 14.6 g | 2.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 505 MG | 20 MG |