TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS wins in 5 out of 10 nutrient categories
TORTILLAS: 5
vs
CORN TOSTADAS: 2
(3 ties)
Overview
| Nutrient | TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 519 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 7.1 g | 26.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 724 MG |