TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 4 out of 10 nutrient categories
TORTILLAS: 2
vs
CORN TORTILLAS: 4
(4 ties)
Overview
| Nutrient | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 71 MG |