TORTILLAS vs SOFT WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTILLAS: 4
vs
SOFT WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TORTILLAS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 50 g | 46 g | |
| Fat | 11.3 g | 2 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLAS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 160 MG | |
| Sodium, Na | 400 MG | 100 MG |