TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TORTILLAS: 4
vs
SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 311 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 38.5 g | 51.1 g | |
| Fat | 1.9 g | 8.9 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 124 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 19 MG | 489 MG |