TORTILLAS vs THIN & CRISPY YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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THIN & CRISPY YELLOW CORN TACO SHELLS wins in 5 out of 11 nutrient categories
TORTILLAS: 4
vs
THIN & CRISPY YELLOW CORN TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 194 cal | 485 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 40 g | 54.6 g | |
| Fat | 1.6 g | 27.3 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 70 MG | 121 MG |