TORTILLAS vs SWEET CORN FLATBREAD
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 10 nutrient categories
TORTILLAS: 5
vs
SWEET CORN FLATBREAD: 2
(3 ties)
Overview
| Nutrient | TORTILLAS | SWEET CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 373 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 40 g | 64 g | |
| Fat | 1.6 g | 9.3 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | SWEET CORN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | SWEET CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 70 MG | 413 MG |