TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
TORTILLAS: 3
vs
SOFT TACO FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 46.7 g | 53.1 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 204 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 533 MG | 653 MG |