TORTILLAS vs ORGANIC CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TORTILLAS: 5
vs
ORGANIC CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TORTILLAS | ORGANIC CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 44.7 g | 45.5 g | |
| Fat | 6.6 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | ORGANIC CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | ORGANIC CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 455 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 332 MG | 152 MG | |
| Sodium, Na | 684 MG | 0 MG |