TORTILLAS vs TOSTADAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 7 out of 12 nutrient categories

TORTILLAS: 7 vs TOSTADAS: 3 (2 ties)

Overview

Nutrient	TORTILLAS	TOSTADAS	Winner
Calories	267 cal	478 cal
Protein	6.7 g	8.7 g
Carbs	46.7 g	65.2 g
Fat	5 g	21.7 g
Fiber	1.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	TOSTADAS	Winner
Folate, total	180 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	TOSTADAS
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.3 MG	1.6 MG
Potassium, K	67 MG	0 MG
Sodium, Na	533 MG	870 MG

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