TORTILLAS vs SOPES

Nutrition comparison per 100 g serving

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SOPES wins in 5 out of 10 nutrient categories

TORTILLAS: 3 vs SOPES: 5 (2 ties)

Overview

Nutrient	TORTILLAS	SOPES	Winner
Calories	289 cal	193 cal
Protein	6.7 g	3.5 g
Carbs	48.9 g	42.1 g
Fat	6.7 g	1.8 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	SOPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	SOPES
Calcium, Ca	44 MG	105 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	289 MG	184 MG

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