TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTILLAS: 4
vs
SOFT TACO FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 48.9 g | 49.0 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 289 MG | 857 MG |