TORTILLAS vs CASHEW FLOUR

Nutrition comparison per 100 g serving

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TORTILLAS wins in 7 out of 11 nutrient categories

TORTILLAS: 7 vs CASHEW FLOUR: 2 (2 ties)

Overview

Nutrient	TORTILLAS	CASHEW FLOUR	Winner
Calories	167 cal	400 cal
Protein	8.3 g	8 g
Carbs	38.9 g	44 g
Fat	6.9 g	22 g
Fiber	22.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	CASHEW FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	CASHEW FLOUR
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	2.9 MG
Potassium, K	56 MG	0 MG
Sodium, Na	306 MG	600 MG

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