TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 188 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 48.8 g | 40.6 g | |
| Fat | 8.1 g | 1.6 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 581 MG | 78 MG |