TORTILLAS vs CARROT WRAPS
Nutrition comparison per 100 g serving
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CARROT WRAPS wins in 8 out of 11 nutrient categories
TORTILLAS: 1
vs
CARROT WRAPS: 8
(2 ties)
Overview
| Nutrient | TORTILLAS | CARROT WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 182 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 48.9 g | 45.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CARROT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CARROT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 63 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 0 MG | 773 MG | |
| Sodium, Na | 289 MG | 136 MG |