TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 11 nutrient categories
TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 38.9 g | 45.2 g | |
| Fat | 6.9 g | 14.3 g | |
| Fiber | 22.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 95 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 306 MG | 714 MG |