TORTILLAS vs GLUTEN FREE WRAPS
Nutrition comparison per 100 g serving
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GLUTEN FREE WRAPS wins in 5 out of 11 nutrient categories
TORTILLAS: 4
vs
GLUTEN FREE WRAPS: 5
(2 ties)
Overview
| Nutrient | TORTILLAS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calories | 359 cal | 225 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 14.6 g | 7.5 g | |
| Fiber | 2.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 505 MG | 425 MG |