TORTILLAS vs MEDIUM FLOUR TORTILLA
Nutrition comparison per 100 g serving
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TORTILLAS wins in 7 out of 10 nutrient categories
TORTILLAS: 7
vs
MEDIUM FLOUR TORTILLA: 2
(1 ties)
Overview
| Nutrient | TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 192 cal | 304 cal | |
| Protein | 3.9 g | 8.7 g | |
| Carbs | 40.4 g | 63.0 g | |
| Fat | 1.9 g | 10.9 g | |
| Fiber | 5.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 38 MG | 609 MG |