TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 7 out of 10 nutrient categories
TORTILLAS: 7
vs
CORN TOSTADAS: 2
(1 ties)
Overview
| Nutrient | TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 480 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 40.4 g | 64 g | |
| Fat | 1.9 g | 24 g | |
| Fiber | 5.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 38 MG | 520 MG |