TORTILLA WRAPS vs WHEAT FLOUR TORTILLA
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 8 out of 10 nutrient categories
TORTILLA WRAPS: 8
vs
WHEAT FLOUR TORTILLA: 0
(2 ties)
Overview
| Nutrient | TORTILLA WRAPS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 111 cal | 320 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 35.6 g | 48 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 24.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA WRAPS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA WRAPS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 800 MG | 600 MG |