TORTILLA WRAPS vs LARGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 6 out of 11 nutrient categories
TORTILLA WRAPS: 6
vs
LARGE FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | TORTILLA WRAPS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 318 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.0 g | 9.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA WRAPS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA WRAPS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 512 MG | 500 MG |