TORTILLA WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 6 out of 10 nutrient categories
TORTILLA WRAPS: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | TORTILLA WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 471 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 44.2 g | 52.9 g | |
| Fat | 7.0 g | 26.5 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 512 MG | 956 MG |