TORTILLA WRAP KIT vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 5 out of 10 nutrient categories
TORTILLA WRAP KIT: 4
vs
TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | TORTILLA WRAP KIT | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 179 cal | |
| Protein | 8.7 g | 16.1 g | |
| Carbs | 18.1 g | 20.2 g | |
| Fat | 9.4 g | 4.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA WRAP KIT | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.7 MG |
Minerals
| Mineral | TORTILLA WRAP KIT | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 383 MG | 569 MG |