TORTILLA STRIPS CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA PUFFS wins in 7 out of 11 nutrient categories
TORTILLA STRIPS CHIPS: 1
vs
QUINOA PUFFS: 7
(3 ties)
Overview
| Nutrient | TORTILLA STRIPS CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA STRIPS CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA STRIPS CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 643 MG |