TORTILLA STRIPS vs 12 TOSTADA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTILLA STRIPS: 4
vs
12 TOSTADA SHELLS: 4
(2 ties)
Overview
| Nutrient | TORTILLA STRIPS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 64.3 g | 59.1 g | |
| Fat | 25 g | 22.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA STRIPS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 195 MG | |
| Sodium, Na | 536 MG | 182 MG |