TORTILLA SOUP STARTER vs LENTIL & UNCURED BACON SOUP
Nutrition comparison per 100 g serving
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LENTIL & UNCURED BACON SOUP wins in 6 out of 10 nutrient categories
TORTILLA SOUP STARTER: 3
vs
LENTIL & UNCURED BACON SOUP: 6
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | LENTIL & UNCURED BACON SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 121 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 16.5 g | 15 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | LENTIL & UNCURED BACON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | LENTIL & UNCURED BACON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 35 MG | 288 MG |