TORTILLA SOUP STARTER vs FRESH VEGGIE RICE
Nutrition comparison per 100 g serving
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FRESH VEGGIE RICE wins in 8 out of 11 nutrient categories
TORTILLA SOUP STARTER: 2
vs
FRESH VEGGIE RICE: 8
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | FRESH VEGGIE RICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | FRESH VEGGIE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | FRESH VEGGIE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 25 MG | 35 MG |