TORTILLA SOUP STARTER vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 6 out of 11 nutrient categories
TORTILLA SOUP STARTER: 3
vs
CELERY HEARTS: 6
(2 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 14 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.4 g | 3.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 8.2 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 22 MG | 105 MG |