TORTILLA SOUP STARTER vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 10 out of 13 nutrient categories
TORTILLA SOUP STARTER: 0
vs
CHOPPED KALE: 10
(3 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 16.5 g | 8.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | TORTILLA SOUP STARTER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |