TORTILLA SOUP STARTER vs ROUX

Nutrition comparison per 100 g serving

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TORTILLA SOUP STARTER wins in 6 out of 10 nutrient categories

TORTILLA SOUP STARTER: 6 vs ROUX: 3 (1 ties)

Overview

Nutrient	TORTILLA SOUP STARTER	ROUX	Winner
Calories	71 cal	467 cal
Protein	1.2 g	6.7 g
Carbs	11.8 g	56.7 g
Fat	1.8 g	20 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA SOUP STARTER	ROUX	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	TORTILLA SOUP STARTER	ROUX
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	29 MG	0 MG

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