TORTILLA SOUP MIX vs CHICKEN BASE

Nutrition comparison per 100 g serving

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TORTILLA SOUP MIX wins in 5 out of 10 nutrient categories

TORTILLA SOUP MIX: 5 vs CHICKEN BASE: 4 (1 ties)

Overview

Nutrient	TORTILLA SOUP MIX	CHICKEN BASE	Winner
Calories	344 cal	250 cal
Protein	6.3 g	16.7 g
Carbs	75 g	16.7 g
Fat	3.1 g	16.7 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA SOUP MIX	CHICKEN BASE	Winner
Vitamin C, total ascorbic acid	28.1 MG	0 MG

Mineral	TORTILLA SOUP MIX	CHICKEN BASE
Calcium, Ca	125 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	2,219 MG	12,833 MG

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