TORTILLA SOUP vs CLASSIC CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP wins in 7 out of 11 nutrient categories
TORTILLA SOUP: 7
vs
CLASSIC CORN CHOWDER SOUP: 3
(1 ties)
Overview
| Nutrient | TORTILLA SOUP | CLASSIC CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 57 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 69.6 g | 8.2 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP | CLASSIC CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TORTILLA SOUP | CLASSIC CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 265 MG |