TORTILLA CHIPS vs CRUNCHY KALE

Nutrition comparison per 100 g serving

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CRUNCHY KALE wins in 7 out of 10 nutrient categories

TORTILLA CHIPS: 2 vs CRUNCHY KALE: 7 (1 ties)

Overview

Nutrient	TORTILLA CHIPS	CRUNCHY KALE	Winner
Calories	500 cal	479 cal
Protein	7.1 g	17.9 g
Carbs	57.1 g	42.9 g
Fat	25 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA CHIPS	CRUNCHY KALE	Winner
Vitamin C, total ascorbic acid	0 MG	267.9 MG

Mineral	TORTILLA CHIPS	CRUNCHY KALE
Calcium, Ca	0 MG	321 MG
Iron, Fe	1.3 MG	7.1 MG
Sodium, Na	679 MG	525 MG

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