TORTILLA CHIPS vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 5 out of 11 nutrient categories
TORTILLA CHIPS: 4
vs
CRYSTALLIZED GINGER: 5
(2 ties)
Overview
| Nutrient | TORTILLA CHIPS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 90.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 36 MG | 140 MG |