TORTILLA CHIPS BITES vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
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CRUNCHY BREADED OKRA wins in 7 out of 11 nutrient categories
TORTILLA CHIPS BITES: 3
vs
CRUNCHY BREADED OKRA: 7
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS BITES | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 341 cal | 148 cal | |
| Protein | 5.9 g | 3.4 g | |
| Carbs | 32.9 g | 20.5 g | |
| Fat | 21.2 g | 1.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS BITES | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TORTILLA CHIPS BITES | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 200 MG | 716 MG |