TORTILLA CHIPS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
TORTILLA CHIPS: 0
vs
WHOLE WHEAT TORTILLAS: 8
(3 ties)
Overview
| Nutrient | TORTILLA CHIPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 260 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 64.3 g | 42 g | |
| Fat | 21.4 g | 6 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 520 MG |