TORTILLA CHIPS vs ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 9 out of 12 nutrient categories
TORTILLA CHIPS: 2
vs
ORGANIC KALE CHIPS: 9
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 492.9 UG |
Minerals
| Mineral | TORTILLA CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 0 MG | 857 MG |