TORTILLA CHIPS vs TOSTONES PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA CHIPS wins in 5 out of 11 nutrient categories
TORTILLA CHIPS: 5
vs
TOSTONES PLANTAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | TORTILLA CHIPS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 509 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 64.3 g | 63.2 g | |
| Fat | 25 g | 29.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | TOSTONES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 754 MG | |
| Sodium, Na | 786 MG | 158 MG |