TORTILLA CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

KALE CHIPS wins in 8 out of 11 nutrient categories

TORTILLA CHIPS: 2 vs KALE CHIPS: 8 (1 ties)

Overview

Nutrient	TORTILLA CHIPS	KALE CHIPS	Winner
Calories	464 cal	536 cal
Protein	7.1 g	21.4 g
Carbs	71.4 g	53.6 g
Fat	16.1 g	25 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG
Vitamin K (phylloquinone)	0 UG	857.1 UG

Mineral	TORTILLA CHIPS	KALE CHIPS
Calcium, Ca	143 MG	286 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	0 MG	643 MG

Ad 728x90