TORTILLA CHIPS vs ROASTED & SALTED VEGETABLE OKRA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TORTILLA CHIPS: 5
vs
ROASTED & SALTED VEGETABLE OKRA CHIPS: 5
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | ROASTED & SALTED VEGETABLE OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | ROASTED & SALTED VEGETABLE OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TORTILLA CHIPS | ROASTED & SALTED VEGETABLE OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,750 MG | |
| Sodium, Na | 714 MG | 133 MG |