TORTILLA CHIPS vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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TORTILLA CHIPS wins in 5 out of 12 nutrient categories

TORTILLA CHIPS: 5 vs CRYSTALLIZED GINGER: 3 (4 ties)

Overview

Nutrient	TORTILLA CHIPS	CRYSTALLIZED GINGER	Winner
Calories	500 cal	372 cal
Protein	7.1 g	0 g
Carbs	60.7 g	90.7 g
Fat	25 g	0 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA CHIPS	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TORTILLA CHIPS	CRYSTALLIZED GINGER	Winner
Calcium, Ca	71 MG	93 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	140 MG

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