TORTILLA CHIPS vs LENTIL CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 10 nutrient categories
TORTILLA CHIPS: 2
vs
LENTIL CHIPS: 5
(3 ties)
Overview
| Nutrient | TORTILLA CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 300 MG | 786 MG |