TORTILLA CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 4 out of 10 nutrient categories
TORTILLA CHIPS: 4
vs
PRETZELS: 3
(3 ties)
Overview
| Nutrient | TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 474 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 53.6 g | 68.4 g | |
| Fat | 28.6 g | 26.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 368 MG |