TORTILLA CHIPS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 7 out of 14 nutrient categories

TORTILLA CHIPS: 4 vs PRETZEL PIECES: 7 (3 ties)

Overview

Nutrient	TORTILLA CHIPS	PRETZEL PIECES	Winner
Calories	471 cal	536 cal
Protein	5.9 g	7.1 g
Carbs	52.9 g	60.7 g
Fat	26.5 g	28.6 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA CHIPS	PRETZEL PIECES	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLA CHIPS	PRETZEL PIECES
Calcium, Ca	29 MG	214 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	1,853 MG	571 MG

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