TORTILLA CHIPS vs PLANTAINS SALSA
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 5 out of 11 nutrient categories
TORTILLA CHIPS: 5
vs
PLANTAINS SALSA: 3
(3 ties)
Overview
| Nutrient | TORTILLA CHIPS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TORTILLA CHIPS | PLANTAINS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 667 MG |