TORTILLA CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 10 nutrient categories
TORTILLA CHIPS: 2
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 39.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 85.7 MG |
Minerals
| Mineral | TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 214 MG |