TORTILLA CHIPS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN CHIPS wins in 6 out of 10 nutrient categories
TORTILLA CHIPS: 1
vs
WHITE BEAN CHIPS: 6
(3 ties)
Overview
| Nutrient | TORTILLA CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 179 MG | 714 MG | |
| Sodium, Na | 607 MG | 304 MG |